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16.7%
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79.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5852 kcal
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Fat: 234.29g | Prot: 167.64g | Carbs: 795.63g.
Breakfast: Aunt Jemima Butter Rich Syrup, Plain Waffles, 1% Fat Milk, Kellogg's Apple Jacks, Fairlife Chocolate Milk, Premium Select Chocolate Fudge Mint Cookies, Great Value Fudge Mint Cookies. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Peanut Butter and Jelly Sandwich, Mrs. Fields Chocolate Chip Cookies (34g), Lofthouse Cookies Candy Bite Cookies, Cereal with Milk. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Losing 1.3 kg a Week
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 Comments
Nothing but muscles and bones! From the look of your last photos, your scale must be lying to say your fat % is that... Even if it is showing it is going down. 😁
07 Jun 20 by member: melissatwa
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Music to my ears, thanks! I guess we'll see how I look when I get closer to single digits.
07 Jun 20 by member: -Diablo
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