Weigh In record (no journal entry) for 30 May 2020
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103.2 kg
Lost so far: 44.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 60.45g | Prot: 148.95g | Carbs: 85.75g.
Breakfast: Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Leinenkugel's Summer Shandy, Coffee, Cream (Half & Half). Dinner: Salsa, Mr. Tortilla Low Carb Multi Grain Tortilla, Market Pantry Sharp Cheddar Cheese, A&W Diet Root Beer (Can), Daisy Sour Cream, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Coors Light Beer (Bottle). Snacks/Other: Pure Protein Chocolate Chip Cookie Dough Bar, Premier Nutrition Premier Protein Cafe Latte, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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4237 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...
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Gaining 2.4 kg a Week
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Draglist's Weight History
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