|
So did this month's challenge today
Moving Squats
High Kicks with straight legs standing
Calf raises
Push ups, lady
Mountain climbers
Donkey kicks
Straight leg sit ups
Seated oblique twists
Rotational planks
I think this will be good. I will try for a minimum 20 of each every day (or most days) I especially think those sit ups and twist will be great.
I am pretty bad at those high kicks LOL
Lets go ladies. Did mine for the day.
|
49.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 123.16g | Prot: 119.17g | Carbs: 65.95g.
Dinner: Tomatoes, Whole Wheat Tortillas, Tine cheese jarlsberg, Mushrooms, Butter, Egg, Capital Ham Sausage. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar, Kirkland Signature Mixed Nuts, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder. more...
|
|
1480 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|