Weigh In record (no journal entry) for 28 May 2020
|
102.5 kg
Lost so far: 44.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 111.87g | Prot: 176.38g | Carbs: 215.90g.
Breakfast: Water, Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Coffee, Hershey's Unsweetened Cocoa, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bigelow Tea Green Tea, Cream (Half & Half) , Egg, Coffee, Beef Steak, Food Lion Brussels Sprouts. Dinner: Pizza with Meat and Vegetables, Daisy Sour Cream, Taziki's Taziki Sauce, Mann's Sunny Shores Broccolini, Greek Salad, Basmati Rice, Pita Bread, Lamb Chop, A&W Diet Root Beer (Can). Snacks/Other: A&W Diet Root Beer, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron, Bragg Organic Apple Cider Vinegar. more...
|
|
2448 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|