Weigh In record (no journal entry) for 01 June 2020
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82.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 46.42g | Prot: 146.76g | Carbs: 289.42g.
Breakfast: Cantaloupe Melons, Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Peach, Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Black Forest Ham. Lunch: Quest White Chocolate Raspberry Protein Bar, Apples, Gala Apples, Fiber One Protein One Chocolate Chip Bar, Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Pineapple. Dinner: Apples , Great Value Light Greek Nonfat Yogurt, Raspberries . more...
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Gaining 12.7 kg a Week
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