Weigh In record (no journal entry) for 01 June 2020
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 42.20g | Prot: 121.17g | Carbs: 214.43g.
Breakfast: Great Value Half & Half, Smucker's Original Red River Hot Cereal. Lunch: Hunt's Bold BBQ Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Carrots. Dinner: Turkey Casserole, Restaurant Style BBQ Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. more...
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1981 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
01 Jun 20 by member: Groatmeal
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01 Jun 20 by member: PurpleAsh93
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Thanks guys! Just overnight losses and gains, but I'm glad to see it off again! 😁
01 Jun 20 by member: melissatwa
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Nice work Melissa! Look at that pretty “down” arrow!
01 Jun 20 by member: 66Pack
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01 Jun 20 by member: salty_mermaid_mama
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Thank you, 60pack and SaltyMM and all those who support 💚 and keep me accountable! I'm pathetically weak at times, and you help me be stronger!
01 Jun 20 by member: melissatwa
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01 Jun 20 by member: kissangelgirl
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Nice drop and you are still rocking your blue status line!!!
01 Jun 20 by member: John10251
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Thanks, Angelgirl and John! I'm so thankful for you two! Ultimately, I'd be so happy if any fluctuations would never take me over "goal, " but at the moment I'm pretty happy I can stay blue when they happen. 😁
01 Jun 20 by member: melissatwa
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Always rocking it, Melissa!
01 Jun 20 by member: br_e_co
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01 Jun 20 by member: lonniehuffman
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02 Jun 20 by member: Donna Mashburn
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You're doing great Melissa, look at how long you've been maintaining! 🌈
02 Jun 20 by member: shirfleur 1
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02 Jun 20 by member: melhope9
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02 Jun 20 by member: lonniehuffman
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02 Jun 20 by member: liv001
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melissatwa's Weight History
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