Weigh In record (no journal entry) for 25 May 2020
|
101.5 kg
Lost so far: 45.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 108.79g | Prot: 108.14g | Carbs: 76.69g.
Breakfast: Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Bigelow Tea Green Tea, Albertsons Heavy Whipping Cream, Coffee. Dinner: Red Table Wine, Mayonnaise, Mr. Tortilla Low Carb Multi Grain Tortilla, G Hughes Sugar Free BBQ Sauce, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat), Daisy Sour Cream, Calavo Avocado. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. more...
|
|
3321 kcal
|
Exercise:
Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|