Weigh In record (no journal entry) for 29 May 2020
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80.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 48.89g | Prot: 171.09g | Carbs: 392.98g.
Breakfast: Apples, Quest White Chocolate Raspberry Protein Bar, Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Chocolate Chip Bar, Apples, Mars Milky Way Bar, Quest White Chocolate Raspberry Protein Bar, Raspberries, Harris Teeter Blueberries. Dinner: Essential Everyday Greek Nonfat Yogurt Raspberry, 1% Fat Milk, Kellogg's Frosted Flakes. more...
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Losing 4.4 kg a Week
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