Weigh In record (no journal entry) for 29 May 2020
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 66.43g | Prot: 86.23g | Carbs: 175.04g.
Breakfast: Whole Milk, Smucker's Original Red River Hot Cereal, Brown Sugar, Great Value Half & Half. Lunch: Pace Picante Medium Salsa, Kirkland Signature Mexican Style Blend Cheese, Jennie-O 93% Lean Ground Turkey, Black Olives, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pace Picante Medium Salsa, Iceberg Lettuce (Includes Crisphead Types) , Jennie-O 93% Lean Ground Turkey, Mango. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer Singles. more...
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2005 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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melissatwa's Weight History
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