|
Nice wake up weight on the scales & set to plan the weekend!!
Decided to attend the Gym this morning & this will be the 3rd time in 6 days!!
They have an Endurance Program & it’s posted on the White Board. It is also a “time” routine, so should be Fun. Basically 8 Rounds & Reps increase each round - 1, 2,3....7,8!!
• Burpees
• MB GOSH
• Row/Run x 10m (100,200)
• Sit-ups x 10x (10,20)
|
76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 54.40g | Prot: 194.78g | Carbs: 215.02g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, MusclePharm Combat Powder - Cookies 'N' Cream, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pepperidge Farm Plain Mini Bagels, Chicken Salad. Dinner: Green Peas , Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Rice (Long-Grain, Cooked) . Snacks/Other: Crackers, Chocolate Covered Peanuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 0.6 kg a Week
|