Weigh In record (no journal entry) for 28 May 2020
|
81.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 68.73g | Prot: 175.91g | Carbs: 365.91g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Domino's Pizza 14" Hand Tossed Bacon Pizza, Peach, America's Choice California Navel Oranges, Quest Birthday Cake Protein Bar. Lunch: Equate Protein Cookie Snickerdoodle, Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Chocolate, Gala Apples, Navels Oranges. Dinner: Pringles Original Potato Crisps, Fiber One Protein One Chocolate Chip Bar, Millville Krispy Treats Rice Squares, Essential Everyday Greek Nonfat Yogurt Vanilla. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|