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Survived the 3-day weekend which included plenty of meals.....no major weight swing of course the sweat 💦 helped!!
HIIT program this morning: 5x (3 minutes)
• Plank UPS 8/side
• JR 80x
• Mountain Climbers 20x
• Pop-Squats 14x
• Rest :45 seconds
• Repeat
Finish:
• Burpees 15-10-5
• Glute Bridge :60 seconds
• DB Swings 20x
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 109.03g | Prot: 149.52g | Carbs: 180.60g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Sausage. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Sweet Cherries , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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