Weigh In record (no journal entry) for 24 May 2020
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 67.45g | Prot: 143.75g | Carbs: 247.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ranch Salad Dressing , Thousand Island Dressing, Which Wich Turkey. Dinner: Cinnamon Sugar, Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Sweet Potato, Goya Black Beans. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sweet Cherries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 0.6 kg a Week
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