Weigh In record (no journal entry) for 24 May 2020
|
81.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4262 kcal
|
Fat: 138.27g | Prot: 194.27g | Carbs: 594.67g.
Breakfast: Sugar, Fairlife Chocolate Milk, Kashi GOLEAN Peanut Butter Crunch, Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Chocolate Chip Cookies (Soft Type), Pastrami Sandwich, Fairlife Chocolate Milk, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Dinner: Aunt Jemima Homestyle Pancakes, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Apples, Pure Protein Crunch-Peanut Butter, Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Toasted Bagel, Kellogg's Rice Krispies (33g), Quest Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookies (Soft Type). more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|