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Had 2 Mr Freeze Pops (20ml) after carrying very heavy groceries half mile! Whew! LOL Only 10 calories & 2g carbs per pop, which is a nice summery low-carb treat :)
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128.5 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 68.99g | Prot: 96.83g | Carbs: 88.82g.
Breakfast: NOW Whole Psyllium Husks, Vega All in One Nutritional Shake, Flaxseed Seeds, Organika Enhanced Collagen, President's Choice Chia Seeds. Lunch: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Dinner: Hidden Valley Ranch Dressing, Andy Boy Romaine Hearts, Kraft Coleslaw Dressing, Celery, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Decaffeinated Tea Unsweetened, Mr. Freeze Freeze Pops. more...
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5186 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 2.5 kg a Week
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