Weigh In record (no journal entry) for 22 May 2020
|
81.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 62.14g | Prot: 184.50g | Carbs: 377.84g.
Breakfast: one brands one maple glazed donut, Dannon Light & Fit Yogurt - Strawberry (Cup), Chobani Nonfat Vanilla Greek Yogurt (170g), Corn, Spanish Rice. Lunch: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chobani Nonfat Plain Greek Yogurt, Apples, Wal-Mart Bakery Snickerdoodle Cookies, America's Choice California Navel Oranges. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|