Weigh In record (no journal entry) for 21 May 2020
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81.9 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 74.19g | Prot: 162.99g | Carbs: 249.80g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Ultimate Scramble, Oreo Double Stuf Sandwich Cookies, Butter, Aunt Millie's Giant White Bread, Coffee. Lunch: Hissho Sushi California Roll. Dinner: Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Knorr Fiesta Sides - Spanish Rice, Kroger Ground Sirloin 90/10. Snacks/Other: Braids Honey Wheat Pretzels, Frigo Light Mozzarella Cheese Stick, Girl Scout Cookies Thin Mints, Ice Cream Cookie Sandwich. more...
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2474 kcal
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Exercise:
Sitting - 9 hours, Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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davidsprincess's Weight History
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