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Checking in to inform the workout gang that I am doing my workout. I did skip two workouts this weekend (which was a long weekend here) but I am back again and pushing it. Used my ankle weights yesterday and my band today.
My weight got up to 113 but dropped down again today (as I cut down carbs) Had plans for run today but it is thunder and lightening out there. May walk with Leslie (indoor YouTube) a bit later.
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50.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 79.08g | Prot: 70.95g | Carbs: 24.58g.
Dinner: Onions, Yogourt, Mediterranee, 10%, Camembert Cheese, Hellmann's Real Mayonnaise, tuna, flaked light. Snacks/Other: Almond milk, breeze, Heavy Cream, Blue Cheese, Kirkland Signature Mixed Nuts, Cadbury's fry cocoa, Strawberries, Now Foods Beef Gelatin Powder, Atkins Endulge Peanut Butter Cups. more...
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1371 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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