Weigh In record (no journal entry) for 20 May 2020
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81.9 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 60.84g | Prot: 168.32g | Carbs: 216.09g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee, Aunt Millie's Giant White Bread, Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Great Value Powdered Mini Donuts, Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Famous Dave's Devil's Spit BBQ Sauce, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Roasted Potato, Del Monte Southwest Corn, Chicken Breast. more...
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2639 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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 Comments
You're about to kick the 80's to the curb!
20 May 20 by member: melissapko
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Ha. I want to hit a new low by 6/1. Plan is to be 177... patterns show that I typically consume a lot of calories at this point and will wake up tomorrow at 185. :) We'll see how it goes. 🤷🏻♀️😂
20 May 20 by member: davidsprincess
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20 May 20 by member: shirfleur 1
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I'll be your lifeline, call me if you wake up in the middle of the night and want to eat. 😸
20 May 20 by member: shirfleur 1
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I'm too lazy to go downstairs to eat in the middle of the night. 😜 My time is after dinner and before bed...but I feel really great and I lifted this morning and I think I'm back on track. Thanks, Shirfleur! ❤️ You are my motivation 🤗 - where as Chris is a pain in my ass. 😏
20 May 20 by member: davidsprincess
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davidsprincess's Weight History
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