Weigh In record (no journal entry) for 19 May 2020
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 88.13g | Prot: 143.53g | Carbs: 321.40g.
Breakfast: Potato Chips, Roast Beef Sandwich with Cheese, Apples, Quest White Chocolate Raspberry Protein Bar, Chiquita Banana, Voortman Sugar Free Iced Almonette Cookies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. Dinner: Corn, Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 8.3 kg a Week
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 Comments
19 May 20 by member: davidsprincess
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Are you wanting to gain or lose right now?
19 May 20 by member: peeperjj
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19 May 20 by member: John10251
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Always losing. If I begin to purposely gain, you'll know it. My pics will make you sick.
19 May 20 by member: -Diablo
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20 May 20 by member: peeperjj
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21 May 20 by member: GardenOfHeeden
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