Weigh In record (no journal entry) for 19 May 2020
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85.2 kg
Lost so far: 28.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 50.08g | Prot: 84.33g | Carbs: 152.25g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Spring Mix, Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Gaining 3.2 kg a Week
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lonniehuffman's Weight History
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