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More “Rollercoaster” ups & Downs in weight over the last few months, but at least in the 4 to 5 lbs area.
Most likely too much coffee, 5 to 6 drinks per day.
Nice HIIT Program today, :40 on, :20 recovery: 4 Rounds
• Jump Squats 3x, Up/Downs 3x, about 4x
• 50x JR, Burpees Max (4 to 5)
• Knee UPS 50x, Sit-ups, 15x
• Plank Jacks 20x, Russian Twists, 15x
Finish: Sprints - 60m, 80m, 100m -3 Rounds each
Coffee Time!!
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 75.60g | Prot: 205.54g | Carbs: 175.31g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Broccoli, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 5.7 kg a Week
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