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Swing with the scales, from 166.6 to 169.4, back to 167.4. Hope the Weight Rollercoaster is for kids only.......🤮
Jumped on my Bike this early morning to enjoy the Fresh Air....Mask Free!! Rode to the park & accomplished a nice WOD Routine:
4 Rounds
• Step Ups 15x per leg
• stair runs 4x
• Band Curls 15-20-25-30
• Mountain Climbers 30-40-50-60
• Push-ups 15x
• BWS 15-20-25-30
Finish: 15-20-25-30
• Band Lats
• Jumping Jacks
Nice 600 Cal burns 🥵
Heading for Sunday Walmart Shopping 🛒
FUN FUN & MORE FUN!!!
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 87.44g | Prot: 151.32g | Carbs: 229.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nature's Promise Mango Slices, Boiled Egg, Pork Loin (Tenderloin), Wegmans Cooked Shrimp. Dinner: Bertolli Steak, Rigatoni & Portobello Mushrooms, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kraft Wheat Thins Original, Carrot Cake with Icing, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.3 kg a Week
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