Weigh In record (no journal entry) for 17 May 2020
|
50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 63.86g | Prot: 57.21g | Carbs: 163.74g.
Breakfast: 100% Maple Syrup, Sun-Maid Raisin Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg, Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Pickled Beets, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|