Weigh In record (no journal entry) for 17 May 2020
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80.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 61.46g | Prot: 115.93g | Carbs: 479.51g.
Breakfast: Aunt Jemima Butter Rich Syrup, Syrup, Pancake Syrup, Plain Pancakes, Pancakes with Butter and Syrup, Navels Oranges, Oreo Double Stuf Sandwich Cookies, Fairlife Chocolate Milk, Syrup, Aunt Jemima Homestyle Pancakes. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Milk (Nonfat) , Kellogg's Apple Jacks. Dinner: Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples . more...
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Losing 5.7 kg a Week
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