Weigh In record (no journal entry) for 15 May 2020
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 70.51g | Prot: 169.91g | Carbs: 347.42g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Navels Oranges, Costco Protein Shake. Lunch: DiGiorno Traditional Crust Pizza - Sausage (For One), Dannon Light & Fit Greek - Vanilla. Dinner: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin), 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, 1% Fat Milk. more...
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Losing 5.7 kg a Week
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