Weigh In record (no journal entry) for 15 May 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 38.83g | Prot: 79.17g | Carbs: 199.79g.
Breakfast: Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Bananas, Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk. more...
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1518 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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