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😒
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82.8 kg
Lost so far: 30.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.72g | Prot: 60.18g | Carbs: 154.97g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Scallions or Spring Onions , Half Salt Black Beans, Brown Rice (Long-Grain, Cooked) , Barbecued Chicken Thighs. Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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Gaining 3.2 kg a Week
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 Comments
It's ok. You'll go back down
14 May 20 by member: tatauu22
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lonniehuffman's Weight History
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