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Increased the Water 💧 intake yesterday & easily drained 4lbs last night. Of course, up numerous times to visit the toilet 🚽....Hahah!!
Early morning Bike 🚲 Ride & enjoyed the Fresh Air....ready for Mobility Training !!
Although, I need my coffee break 😎
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 103.20g | Prot: 184.61g | Carbs: 117.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Pork Loin (Tenderloin). Dinner: Keto Pound Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus, Pork Loin (Tenderloin), Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 4.4 kg a Week
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