Weigh In record (no journal entry) for 12 May 2020
|
82.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2944 kcal
|
Fat: 119.47g | Prot: 99.23g | Carbs: 414.17g.
Breakfast: Apples, Montgomery Inn Barbecue Sauce, Dinner Rolls, No Name Chicken Strips. Lunch: Sugared or Glazed Doughnuts , Fairlife Chocolate Milk, Oreo Chocolate Sandwich Cookies. Dinner: Flatout The Original Flatbread, Navels Oranges, Quest White Chocolate Raspberry Protein Bar, Apples, Gala Apples, Honeycrisp Apples. Snacks/Other: Sugared or Glazed Doughnuts . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|