Weigh In record (no journal entry) for 12 May 2020
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 119.47g | Prot: 99.23g | Carbs: 414.17g.
Breakfast: Apples, Montgomery Inn Barbecue Sauce, Dinner Rolls, No Name Chicken Strips. Lunch: Sugared or Glazed Doughnuts , Fairlife Chocolate Milk, Oreo Chocolate Sandwich Cookies. Dinner: Flatout The Original Flatbread, Navels Oranges, Quest White Chocolate Raspberry Protein Bar, Apples, Gala Apples, Honeycrisp Apples. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Gaining 1.3 kg a Week
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