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Duh. This part of my journal earlier today would have made more sense if I'd remembered to record my weigh in with it:
As for eating I'm pleasantly surprised my intuition to eat more, not less, has proven correct.
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83.9 kg
Lost so far: 45.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 108.77g | Prot: 85.14g | Carbs: 103.89g.
Breakfast: Bell Peppers, Butter, Tomatoes, Cheddar Cheese, Egg, Baby Spinach, Bacon. Lunch: Dry Roasted Almonds (with Salt Added), Olives (Jumbo-Super Colossal), Tomato Catsup, Bacon, Beef or Calves Liver and Onions. Dinner: Onions, Tomatoes, Baby Spinach, Nature's Way Efagold Coconut Oil, Egg. Snacks/Other: Schwan's Strawberry Supreme Frozen Yogurt. more...
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Losing 0.6 kg a Week
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