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Enjoying the CA sunrise & early morning noise (mostly hungry baby birds).
Weekend Warrior still in survivor mode...ready for the early Hybrid Grind & possibly bike ride!
Enjoy your Sat/Sun!!
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 78.12g | Prot: 156.45g | Carbs: 176.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Simply Potatoes Traditional Mashed Potatoes. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Ralphs Brussels Sprouts, Stokes Purple Sweet Potatoes, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Original Beef Jerky, Hershey's Milk Chocolate Kisses (1), Nestle Peanut Butter Chocolate Chip Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 0.6 kg a Week
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 Comments
09 May 20 by member: jcmama777
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Great to hear the birds, so refreshing!!
09 May 20 by member: srossca
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Hope you enjoy yours as well.
09 May 20 by member: chesgreen
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I love listening to the birds in the morning. Enjoy your weekend
09 May 20 by member: tatauu22
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You as well, thank you . Enjoy your ride
09 May 20 by member: ocean_girl
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