Weigh In record (no journal entry) for 15 May 2013
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 44.49g | Prot: 57.97g | Carbs: 343.99g.
Breakfast: Baby Carrots, Fruit Salad, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Apples. Lunch: Frosted Flakes (Box), Milk (Nonfat), Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal), On The Border Tortilla Chips, Grapple Grapple. more...
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2968 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours. more...
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Losing 0.2 kg a Week
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