Weigh In record (no journal entry) for 08 May 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 88.14g | Prot: 80.07g | Carbs: 133.83g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Heritage beans, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg, Russet Potatoes (Flesh and Skin) , Pork Chops (Top Loin, Boneless). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Butter , Great Value Finely Shredded Parmesan Cheese, Cauliflower Mac and Cheese, America's Choice Bacon Thick Sliced, Bacon Grease. more...
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1366 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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