Weigh In record (no journal entry) for 07 May 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.67g | Prot: 59.56g | Carbs: 199.85g.
Breakfast: Pork Chops (Top Loin, Boneless) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Kroger Eggs (Large), Aqua de Jamaica (hibiscus ice tea), Heritage beans, POM Wonderful 100% Pomegranate Juice, Polar Half & Half, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Taylor Farms Celery Sticks, POM Wonderful 100% Pomegranate Juice, Cauliflower , Giant Eagle Cherry Tomatoes, Irish Guinness Brown Bread, Yard House Clam Chowder (Bowl), ShopRite Sweet Red Peppers. more...
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1336 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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