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Late supper, super hungry, ate too much, and the scale moved... The wrong way!😁
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 47.99g | Prot: 93.30g | Carbs: 212.22g.
Breakfast: Whole Milk, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Great Value Half & Half. Lunch: White Bread (Home Recipe or Bakery), Bell Peppers, Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Outshine Mango Fruit Bar, Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Pineapple, Bananas . more...
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Gaining 5.1 kg a Week
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 Comments
06 May 20 by member: liv001
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At least you know it's for sure not broke for you.
06 May 20 by member: tatauu22
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Hahaha, liv, you're a riot! 😁 ❤️
06 May 20 by member: melissatwa
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Yes, tatauu! There is an up side! 🙄💕
06 May 20 by member: melissatwa
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I've had those days too! 🥰
06 May 20 by member: dhatura
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Happens to us all. Tomorrow is a new day. 🍀😊
07 May 20 by member: damablack13
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Curious if you want to put a reason or if you feel like you owe others an explanation. That was the part that started really getting to me- like I had to say whether the gain was from something normal- ate late- had a hard lift session... or if I went over on calories. BTW- I'm still weighing every day. hahaha, It was short lived. Just not posting it until 6/1. Just wanted to know if you want to post why or feel like you have to.
07 May 20 by member: davidsprincess
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Been there done that.... I know the feeling
07 May 20 by member: cmaturo
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Melissa you know darn well that I’ve had a hard time honey just get right back on track that’s what I had to do and it took me two weeks and 5 pounds later but I refused to go back again. Just keep pushing forward and we’re all in this together
07 May 20 by member: clairsheart
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Thank you dhatura and damablack! ❤️Princess, I think a justification or description of "why" doesn't feel needed, but for me right now it is helping me record of the "why's." I can totally imagine it would and will get so old after a while. Girl, you should try at least a week off the scale! If I can do this, you can do that! 😁
07 May 20 by member: melissatwa
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cmaturo, thank you! Being with folks who get it is a big help! 😁 Clair desr! ❤️ Thank you so much for your encouragement! I seem stuck (since this gain went down again today) right exactly 4 pounds above "goal." That isn't the maintaining I was wanting to do! 😁 But, it isn't 45 pounds above like it was! We trudging along and work to make daily decisions to do better than the next day! 😁 When I made my "goal" eight months ago, I was happy but I knew that if I could keep it off a year, then I would feel congratulations could be accepted! I'm going to do it! Well, return to it! 😁
07 May 20 by member: melissatwa
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melissatwa's Weight History
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