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I decided to see if a late evening Bike Ride would help burn a few extra calories & contribute in absorbing the Dinner.
Sure enough it worked!! The 6:30pm ride lasted about :30 minutes & my quads were cussing at me!!
Maybe I need to try that more often!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 55.79g | Prot: 224.30g | Carbs: 145.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 5.1 kg a Week
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 Comments
But the burn feels so good 🔥 Nice job, maybe I should try an after dinner workout! 💪🏽
06 May 20 by member: meepersjeepers
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It definitely worked! My legs were burning 🥵 & my stomach/digestive system seemed relaxed 😎
06 May 20 by member: srossca
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