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I fluctuate up and down 3 lbs. But this was today and I think it's accurate. I'm much more productive and eating well this past week. Oh, I did have some chips, but overall I'm just trying not to gain with much less daily movement. I just made a hot curry with a new spicey paste I'm trying. I poured it over wholegrain steel cuts oats instead of rice because the oats absorb the heat, and I need the oats for the fiber to lower my cholesterol. They're higher in iron too, so that's good. it's been a bonus to meal prep my fish and chicken on the BBQ!! I hope everyone is well, I've been very nutritious the last few weeks, so I'm glad I'm out of the slump, and haven't gained lately.
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66.7 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.99g | Prot: 31.77g | Carbs: 94.81g.
Dinner: Cooked Mushrooms, Cooked Peppers and Onions, Stewed Chicken Thigh, Curry Sauce, Bob's Red Mill Organic Steel Cut Oats. more...
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steady weight
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