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17.6
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 57.32g | Prot: 175.51g | Carbs: 391.24g.
Breakfast: Orange, Flatout The Original Flatbread, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Quest S'mores Protein Bar, New York Five Cheese Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Pure Protein Lemon Cake Protein Bar. Lunch: Flatout The Original Flatbread, Chobani Vanilla Greek Yogurt. Dinner: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Sugar. more...
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Losing 1.9 kg a Week
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 Comments
05 May 20 by member: davidsprincess
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Nope, came into work early and didn't go by the store. The oranges, apples, Greek yogurt, and protein bars are tasting pretty good though! I may have some cereal before bed.
06 May 20 by member: -Diablo
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Better nutrition than donuts. Sorry have never been a donut fan. Well wait if they cream or blueberry filled that's another story. 🤗
06 May 20 by member: wholefoodnut
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