|
I think 🤔 my weight is like KB Swings.....never knowing what level they are on!!
Nice HIIT Routine this morning & earlier than usual 6:00AM!!
Finished with some Pop Squats, DB SA GOH & 100m runs....5x
Nice 500+ Cals
|
76.8 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 78.94g | Prot: 168.48g | Carbs: 225.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Chicken Salad, White Grapes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Baja Fresh Mexican Grill Americano Shrimp Soft Taco, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Gaining 1.9 kg a Week
|