Weigh In record (no journal entry) for 05 May 2020
|
50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 65.38g | Prot: 57.20g | Carbs: 198.59g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Cream (Half & Half), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Smithfield Pork Loin. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Date Crystals (Shield’S Garden), Flax USA Golden Flax Cold Milled Golden Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds. Dinner: Kikkoman Lite Soy Sauce, Swanson Chicken Cooking Stock, Sweet Italian Links Sausage , Olive Oil, Cabbage, Granny Smith Apples. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Coca-Cola Coca-Cola Classic. more...
|
|
1319 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|