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Happy Monday morning ☀️☕️friends♥️ it’s a gorgeous day 🤗☀️🌻🌺🌸🌼🌹☘️🌳🌷 My legs and hiney are on 🔥 from the challenges but worth the burn💪💪 looking forward to working out with my ladies today and anyone else who wants to join. I may sneak in a walk. I’m sure the uptick is 💦 between 💪and I may have enjoyed my beloved Grandma UTZ Kettle Cooked Chips yesterday..... a weakness 🤤 but I didn’t eat the whole bag so there that 😂 Have a wonderful day and stay safe and be ☺️☺️💪💪☀️☀️☀️☀️♥️🙏💜💚
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90.5 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 40.92g | Prot: 115.08g | Carbs: 87.98g.
Breakfast: Crystal Light Energy Citrus Flavor, CVS Chromium Picolinate 200 mcg, Maxwell House Breakfast Blend, Spring Valley Folic Acid, Silk Unsweetened Vanilla Cashew Milk, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cinnamon. Lunch: Aquafina Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Heinz HomeStyle Gravy Savory Beef, Venison/Deer Steak. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Black Box Cabernet Sauvignon, Anheuser-Busch Natty Daddy. more...
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Gaining 1.0 kg a Week
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 Comments
You have a wonderful day also. Where is the leg challenge at now? What kind, yada yada. lol Since I'm feeling much better, I'm gonna do them
04 May 20 by member: tatauu22
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Good morning tatauu ☀️🤗☕️It’s a good one!! Yay I’m glad you’re joining friend ♥️ It is leg raises, inner leg raises, leg scissors sideways and vertical or either or, donkey kicks.... all bilateral and x30. Glute bridges x30 and walking squats x30. 🤗💪🔥💜💚
04 May 20 by member: jcmama777
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I'll look those up and start tonight. Thanks
04 May 20 by member: tatauu22
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04 May 20 by member: jcmama777
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Done!! Man it's harder than I thought it would be! I found some good vids on how to do them properly. My scissors looked kinda wonky lol! Glute bridges rock! 👊👍 Walking squats kinda turned into "walking without the squats" by the end but it's a work in progress! 😂 I have a feeling I’m going to feel these newly used muscles tomorrow... 😁 Thanks again for the motivation, the accountability and being a cool person in general. You are much appreciated 😘🙏
04 May 20 by member: squirlz88
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Oh yay!! I’m so glad!! I just saw your post 🤗🤗💪💪💪♥️ Great form!! Friend these are no joke and you have me 🤣😂🤣 So glad you joined in with us and thank you for the kind words ☺️ I appreciate you too♥️💜💚
04 May 20 by member: jcmama777
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Love the damn glute bridges 🙌🙌🙌🤗🤗💃🏻💃🏻💃🏻💃🏻♥️
04 May 20 by member: jcmama777
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Done, I just did mine. Let's keep on kicking A()_h! @tatauu22 Here are some videos to get an idea of how to start. https://www.fatsecret.com/Default.aspx?pa=memnd&id=189370368
04 May 20 by member: silkian
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Yessssss silkian 🤗💪🔥🔥 awesome friend!! I literally just finished mine too♥️🥵😓💪 so glad tatauu is joining us☺️🤗🤗🤗 and heck yeah let’s kick some 🍑♥️💜💚
04 May 20 by member: jcmama777
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Yes friends! Kicking a$$! 😝🍑🔥 yay tatauu glad you’re joining!
04 May 20 by member: PurpleAsh93
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Ashley we’re kicking 🍑 together 🤗♥️🤗💪💪🦵🏻🍑🔥🔥♥️💜💜💚
04 May 20 by member: jcmama777
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04 May 20 by member: adefwebserver
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Right on, way to work it! Feels good to accomplish! 😁👍⚡️🌼⚡️🔥🔥🔥
04 May 20 by member: squirlz88
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Adef, squirlz88 🤗☀️😌💪🔥🔥🔥🔥♥️💜💚
04 May 20 by member: jcmama777
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jcmama777's Weight History
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