Weigh In record (no journal entry) for 04 May 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 60.74g | Prot: 55.08g | Carbs: 194.51g.
Breakfast: Smithfield Pork Loin, Heritage beans, Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter. Dinner: ShopRite Sweet Red Peppers, Dole Green Onion, Giant Eagle Cherry Tomatoes, Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Radish, Cucumber (with Peel), Melissa's Anaheim Chile, Yard House Clam Chowder (Bowl). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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1336 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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