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Reporting that my challenge of leg lifts and stuff was accomplished! Weight is up due to some feasting on Friday. All good!
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50.6 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 129.45g | Prot: 146.34g | Carbs: 42.00g.
Breakfast: Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, Almonds. Dinner: Animal Fat or Drippings, Cooked Rutabaga, Swanson 100% Natural Chicken Broth, Stewed Chicken. Snacks/Other: Vodka, Old Dutch Pork Rinds, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts, Lindt chocolate, 90% Lindt. more...
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1731 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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