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Up 3.6 from a week ago. As noted elsewhere, a big takeout BBQ dinner last Friday popped me back to the 220s and I have not yet been able to recover, despite alternate day fasting and taking my calories back down to average. Entering May with a slightly modified plan (a more traditional form of Krista Varady-inspired alternate day eating with a small protein meal on my 'fasting' days).
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99.8 kg
Lost so far: 47.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 31.87g | Prot: 51.98g | Carbs: 9.41g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Soleil Berry Sparkling Water, Daisy Sour Cream, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. more...
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2576 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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Gaining 1.6 kg a Week
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