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Weigh in was suitable. Might try a double WO today & burn a few extra Cals!!
Great Friday WO Challenge was sent to us last night & a local tribe member invited me to the soccer fields!! We connected @ 7:30, but kept our distance....6 feet 😷
WOD:
• 200m Run
• 5 Burpees
• 250 sit-ups
• Every 2:30 start back with the Run/Burpees, Sit-ups
• keep adding the Sit-up amounts
• when you hit 250, stop the clock
• takes a good 20+ minutes to finish
Try it & see what happens!!!!
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 83.13g | Prot: 179.08g | Carbs: 222.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Jennie-O Ground Turkey 93/7, Boiled Egg, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Simply Potatoes Traditional Mashed Potatoes. Dinner: Corn, See's Candies Butterscotch Lollipop, Costco Chicken Skewer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Meat (Cooked, Roasted) . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Bakery Fresh Oatmeal Raisin Cookies , Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.3 kg a Week
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