Weigh In record (no journal entry) for 01 May 2020
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 96.64g | Prot: 44.30g | Carbs: 187.83g.
Breakfast: Blackberries, Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Lunch: Corn Nuts Corn Nuts, Strawberries, XLNT Beef Tamale (5 oz). Dinner: Oranges, Olive Oil, Mushrooms, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Mixed Salad Greens, Hellmann's Light Mayonnaise, Gorton's Beer Battered Fish Fillets, Green String Beans. Snacks/Other: Peloponnese Kalamata Olives, Vanilla Ice Creams, Olive Oil, Eggplant. more...
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Gaining 0.9 kg a Week
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