jontyboy's Journal, 01 May 20

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Week 40 Reached my first goal and it feels good. Onto the second goal which should be a little easier. Onwards and downwards!

113.6 kg Lost so far: 27.4 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1302 kcal

Fat: 25.20g | Prot: 70.73g | Carbs: 170.19g. Breakfast: Asda Grapefruit Salad, Asda Banana, Weetabix Weetabix. Lunch: Asda Light & Free Fat Free Greek Style Lemon Yogurts, Asda Apple Slices (Tin), Branston Small Chunk Pickle, Asda Chosen By You Oven Baked Dry Cured Ham, Tomatoes, Binghams Beef Spread, Red Tomatoes, Asda Silverskin Pickled Onions, Ryvita Sweet Onion Crispbread. Dinner: Asda Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Fusilli Pasta. Snacks/Other: Satsuma, Cadbury Bournville, Asda Lemon & Lime Double Strength Squash, Asda Almonds, Asda Home Baking Mixed Fruit, Tetley Tea with Semi-Skimmed Milk. more...

Losing 0.7 kg a Week

62 Supporters Support

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Comments

Another great drop well done 👍

01 May 20 by member: paulw69

nice drop, well done

01 May 20 by member: peat_68

well done on the first goal met 👏

01 May 20 by member: jo pacy

Well done

01 May 20 by member: Chestnut63

Thanks for the comments Chestnut63, jo pace, peat_68 & paulw69 👍

01 May 20 by member: jontyboy

Well done Jonty. You're quite an inspiration

01 May 20 by member: pebbleperson

Thanks pebbleperson 👍

01 May 20 by member: jontyboy

Great 👏

01 May 20 by member: samravimo

Thanks samravimo

01 May 20 by member: jontyboy

Another great drop! Well done 👏🏼👏🏼

01 May 20 by member: bubblegum14

Thanks bubblegum14 👍

01 May 20 by member: jontyboy

Good One!!! Well done

01 May 20 by member: Maggy May

Thanks Maggy May👍

01 May 20 by member: jontyboy

Well done John, your a sensible bloke and speak a lot of sense. A lot of people would test on their laurels and slowly slip back into bad habits. I’ve been there, designed the T-shirt! Keep it up, well done 👍

01 May 20 by member: mrgscott3

Thanks George😀👍

01 May 20 by member: jontyboy

go on my son, droppin them pounds like mike tyson

01 May 20 by member: adhdtlb

Thanks adhdtlb

01 May 20 by member: jontyboy

Really great accomplishment!

01 May 20 by member: HCB

Thanks HCB👍

01 May 20 by member: jontyboy

Good for you!!!

01 May 20 by member: wholefoodnut

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jontyboy's Journal, 01 May 20

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