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I’ve been eating perfect all day and tend to like snacking before bed 🤷🏼♀️ I usually eat a small bowl of Fibre1 cereal (my favourite cereal) with lactose free skim milk or a Pure Protein Chocolate protein bar and Smart Sweets. My weight usually remains the same but I know if I stopped snacking before bed I would lose the 5lbs a lot quicker 🙃
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55.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 13.88g | Prot: 99.33g | Carbs: 157.12g.
Breakfast: Kraft Cool Whip 95% Fat Free, Liberte Greek Yogurt Plain 0% Lactose Free, Walden Farms Pancake Syrup, Fibre 1 Honey Clusters, Great Value Cultivated Blueberries. Lunch: McDonald's Grilled Chicken Breast. Dinner: Fibre 1 Honey Clusters, Kraft Cool Whip 95% Fat Free, Fairlife Skim Milk. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Great Value Assorted Peas, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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1652 kcal
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Exercise:
Treadmill Run - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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