liv001's Journal, 28 Apr 20

Updating that I have done my challenge with @Jcmama777 @Asleyrestani @SHYates @Silkian Lots of leg lifts. I can feel I did it. Also a run and walk today. It was a nice day

Sharing a pic of my step grand son, Louie born yesterday. My daughter, who is an aunt now, renamed him RAISIN

49.4 kg Lost so far: 34.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1950 kcal

Fat: 144.08g | Prot: 128.99g | Carbs: 49.14g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Atkins Endulge Caramel Nut Chew Bar, Pecan Nuts, Brie Cheese, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla. Dinner: Hellmann's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Bacon, Egg, Kraft Ranch Dressing, Sweet Red Peppers, Spinach. Snacks/Other: Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Tostitos Medium Salsa, Old Dutch Pork Rinds, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate. more...

1713 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...